* ENOUGH GUILT TO CARBOHYDRATES *
We have put carbohydrates as the good and the bad ones of nutrition and it is not so.
Its main action in our body is to generate energy and are necessary for the structure and functionality of certain organs of the body and neurons. They are the first source of cellular energy, they are also an immediate energy reserve of energy in the liver and muscles.
They are absorbed as simple sugars by the intestine; It is the digestive process that unfolds complex sugars.
Glucose and fructose circulate in the blood to be used by virtually every cell in our body. In order for glucose to enter the cells, insulin is required; fructose does not require insulin.
The remaining glucose from food that is not used in the cells will be stored in the liver in the form of glycogen.
The heart and brain only use glucose to function, so there is always a certain level of blood glucose that is regulated by a large number of hormones (insulin, glucagon, cortizona, adrenaline, norepinephrine, thyroxine, growth hormone, etc.) . #motivation #gymmotivation # healthylifestyle #nutriologist #nutritionist # lower weight #nutrifeliz #healthylifestyle #healthyfood #diet #loseweightnow #bodyprogress #vivesano #perperpeso #motivacionpersonal # nutritip # nutriinfo # beforeandafter # vidaana #bodyproendnutrition #nutritionalnutrition
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