HAMSTRING MACHINE CURL ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re lucky enough to have this machine at …


?HAMSTRING MACHINE CURL
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If you’re lucky enough to have this machine at your gym then I’d definitely utilise it ! It’s probably my favourite hamstring exercise.
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Sets: 4
Reps: 12-15
Rest times: 90 seconds
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?RAPIDY LOSE FAT & SKYROCKET YOUR CONFIDENCE IN JUST 60 DAYS!
? HOW TO JOIN ?
?CLICK THE LINK IN MY BIO @ketoshred60 or visit ryanspiteri.com



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Categories:   HEALTH

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