?HAMSTRING MACHINE CURL
If you’re lucky enough to have this machine at your gym then I’d definitely utilise it ! It’s probably my favourite hamstring exercise.
Rest times: 90 seconds
?RAPIDY LOSE FAT & SKYROCKET YOUR CONFIDENCE IN JUST 60 DAYS!
? HOW TO JOIN ?
?CLICK THE LINK IN MY BIO @ketoshred60 or visit ryanspiteri.com
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